In this time of collapsing social care and over reliance on pharmaceuticals, Mike speaks to David Siegel about the best strategies for maintaining our ‘healthspan’: the length of time we are healthy, and not just alive.
While nothing discussed should be taken as medical advice, David and Mike talk about what they are doing today to minimise the need for care in the future.
For more background, the book David recommends is Outlive: The Science and Art of Longevity, by Peter Attia.
While everything discussed in this video is achievable with a little effort and determination, David is offering to coach anyone who needs a little enthusiastic encouragement. He can be contacted through his website.